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Enzymes are catalysts produce by our own body. Many factors can decrease the amount and quality of our enzyme, such as pressure, food, and sleeping hour.

As a healthy blogger, I drink DIY (homemade) enzyme daily for almost a year. It has refine my vitality, energy and excretion system.

Drink How Much?

Many people don’t know how to drink. According to a enzyme magazine, don’t over drink or it wasted. [Your weight in KG] x1ml + same amount of plain water= Enzymes your body need for a day.

For example, I’m 60KG so I drink 30ml Enzymes mixed with 30ml plain water in the morning and night. I get 60ml of Enzymes daily.

DIY Dragon Fruit Enzyme

You can buy ready made enzyme from store, but pricey. I bought at about $69(RM) for 300ml from Cosway. It only cater for 5 days. How if 2 persons? To save cost, we rather DIY at home.

My wife is an experience fruit enzyme maker. This is my first time to make fruit enzyme, Dragon fruit enzyme to be more accurate. Dragon fruit enzyme help to stimulate blood cells production. It is good for my minor thalassemia sickness.

Let’s start to DIY. Prepare 6 dragon fruits and 2 lemons. All in dry condition, if not will failed. Whole process done WITHOUT touching a drop of water!

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Swine Flu is spreading all over the world. The case in Asia is increasing too.

Photo by LA Times

While scientist is finding the inoculation (prevention injection), another illness – Meningitis start to spread in Malaysia. In simple word, it is a disease cause by virus infection inside brain.

Both sicknesses can bring to death! Different illness but almost same way to prevent. (more…)

What is DVT? Is the formation of blood clot that affect leg veins (wikipedia). A DVT or Deep Vein Thrombosis can occur without symptoms.

Some DVT cases happen in airplane and bring sudden death to patient. The root cause related to blood clot block leg veins when sit too long. Diagram below explain how DVT happen.

It could happen to full time blogger too, who sit in front computer whole day. Unhealthy to sit long hours without moving. The risk increase if more than 4 hours!

Prevent DVT Tips

I’m not doctor, yet still can provide my opinion to prevent DVT. Bless us become healthier blogger with these tips: (more…)

I wish to write this post weeks ago but too busy. I get married for 5 years but never do blood test before. What happen if got serious sickness pass on next generation? Too dangerous.

As a healthy blogger, blood test shouldn’t skip from our schedule once a year. My wife and I decided to do blood test years ago but scared. Until last 2 weeks, we really take serious on this matter and head towards BP Healthcare Laboratory.

Blood Test Experience

We choose BP Healthcare Lab due to 2 reasons: Have doctor in the lab to explain test results and looks more professional. This is first time blood test in my life. I really scare the needle poke into my arm to draw blood.

I heard it is like ant bite, but is terror to see my blood come out from body into the tube. I decided to not see the draw blood process. Fortunately, the nurse complete the whole process within seconds and set me free. Huh～

Draw blood is easier for thin man, blood nerve more obvious. My friend who is fatter take 2-3 pokes before draw blood successfully. Perhaps the cholesterol is too thick to cover the nerve?

Body Check Up

We not only do blood test. We actually took blood test + cancer markers + lung/heart function + ultra sound. Total of $400 bucks one person. Two for $800 bucks. We hope this full check help to diagnose more details.

My wife and my blood separate into 3 test tubes.

The heartbeat checking system

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